Stress Awareness Day in the UK: Nurturing Resilience Through Apprenticeships

Stress Awareness Day in the UK: Nurturing Resilience Through Apprenticeships

Stress Awareness Day serves as a poignant reminder of the importance of mental health and well-being in our daily lives. In a world where pressures often loom large, it's crucial to take a step back, reflect, and find constructive ways to manage stress. This year let's explore how apprenticeships can be a powerful tool in nurturing resilience among the workforce.

Apprenticeships present a unique avenue for individuals to acquire not only technical skills but also personal growth, emotional intelligence, and mental fortitude. Beyond the confines of a classroom, apprenticeships provide hands-on experiences under the tutelage of experienced mentors, fostering a sense of belonging and self-assurance. This structured learning environment is vital in alleviating the stress associated with embarking on a new career.

Through apprenticeships, individuals learn to confront challenges head-on, whether it involves adapting to new technologies or mastering complex tasks. Each obstacle surmounted contributes to their burgeoning resilience. This hands-on approach to learning instils adaptability, problem-solving skills, and the capacity to remain composed under pressure – all critical attributes for effectively managing stress. By investing in apprenticeships, we not only cultivate skilled professionals but also nurture resilient individuals who are well-prepared to face the challenges of the future.

In addition to technical proficiency, apprenticeships foster a supportive workplace culture where individuals feel valued and included. This positive environment plays a substantial role in reducing stress levels. Employers who prioritise the well-being of their apprentices not only cultivate a skilled workforce but also create a space where mental health is given precedence. Apprenticeships also promote a balanced approach to work and personal life. By integrating on-the-job training with academic learning, individuals can apply what they've learned in a real-world setting without compromising their overall well-being. This holistic approach to skill development lays the foundation for a healthier work-life equilibrium.

Here are our top 10 tips for managing stress:

  1. Practice deep breathing and relaxation techniques: Take slow, deep breaths to calm your nervous system. Engage in relaxation exercises like progressive muscle relaxation or guided imagery.
  2. Exercise regularly: Physical activity releases endorphins, which help improve mood and reduce stress. Aim for at least 30 minutes of moderate exercise most days of the week.
  3. Maintain a balanced diet: Eat a variety of nutrient-rich foods. Avoid excessive caffeine, sugar, and processed foods, as they can contribute to stress levels.
  4. Get adequate sleep: Aim for 7-9 hours of quality sleep each night. Establish a relaxing bedtime routine and create a comfortable sleep environment.
  5. Set realistic goals and priorities: Break tasks into smaller, manageable steps. Focus on what's most important, and don't be afraid to delegate or ask for help.
  6. Practice time management: Use calendars or apps to organise your schedule. Allocate specific time slots for tasks and ensure you also schedule time for relaxation and self-care.
  7. Establish boundaries: Learn to say 'no' when necessary and set clear boundaries to protect your time and well-being.
  8. Cultivate a supportive social network: Spend time with friends and family who provide positive support. Share your thoughts and feelings and be open to their perspective.
  9. Engage in relaxing activities: Dedicate time to activities that bring you joy and relaxation, such as reading, listening to music, or spending time in nature.
  10. Practice mindfulness and meditation: These techniques help you stay present and reduce racing thoughts. Regular practice can lead to a calmer and more centred state of mind.

Remember, managing stress is an ongoing process, and what works for one person may not work for another. It's important to find strategies that resonate with you and incorporate them into your routine. Prioritise self-care and listen to your body's cues. If you find that stress is consistently overwhelming or interfering with your daily life, consider seeking support from a professional. They can provide tailored strategies and resources to help you effectively manage stress.


For more information on stress prevention and wellbeing, head to ISMA

If you have training and/or recruitment needs, contact us at or 020 8371 6700

Looking for a course?

Train with us online, face to face or in your practice. Tempdent offer a full range of courses for the entire dental team.

Looking for a job?

We have the right job for you! Search our extensive database which contains all positions within the dental team.

  • Lorraine, I would like to thank you for the exemplary work under taken by your staff. From the point of contact, Trish showed me compassion and understanding. The support shown to me was truly amazing. It was Tempdent that placed me at Carnaby street nearly 20 yrs ago!
    Gloria Balfourth - Carnaby Street Dental Practice
  • Dr Rhaman was very impressed with the service you provided to him, the turnaround was amazing at such short notice. Due to this Woodside Dental will now use Tempdent going forward
    Woodside Dental Practice
  • I have been working with Tempdent for over a year and I'm very happy . I have never been out of work , they are make sure that work is local so i don't travel far. Everyone at Tempdent is friendly and helpful. I highly recommend Tempdent.
    Dorota C - Tempdent Temp
  • I have been a temp for the last few years and have been very happy with the work I get. I get great satisfaction going to different practices and having feedback from the staff at Tempdent – they make me feel part of a team. If I have problems they are always there to help too.
    Lisa T - Tempdent Temp
  • You have all been very supportive of me and wonderful to work with! My thanks to you and the team for all your help and support!
    Cheryl L - Tempdent Temp
  • I am so pleased with the level of communication and support I am getting from you and the agency.
    Anna V - Tempdent Temp
  • I feel I am progressing well on this course and all my work is up to date. My relationship with my assessor is good, can contact Joanne at anytime and always gets back to me, always helps me with my work and gives me useful feedback on my work.
    Leanne P - Tempdent Student
  • I am enjoying the course, and I feel that I making really good progress. My assessor is really supportive and always helps as quickly as she can.
    Emma B - Tempdent Student
  • In the last 15 months I wouldn’t have got this far without Lisa pushing me and believing in me, Lisa has guided me all the way and supported me fully and pushed me when I needed it.
    Holly F - Tempdent Student
  • Minal's approach to teaching is, in my opinion, exceptional of the highest standards, her technique makes learning fun as well as interesting and it was always a pleasure to attend her classes.
    Lilian S - Tempdent Student
  • Great news today that I passed both my English and maths exams. I would like to thank Heather, as the revision session held before the exam really helped! Heather you are an amazing person and I would not have got through any of this without you! The support from you has been unreal! Thank you soooooo much xxxx
    Emma P - Tempdent Student
  • Been doing my national Diploma with this company and recently had to re-take a maths exam on Wednesday. Had a lady there called Heather who is truly amazing, she helped me feel a lot less nervous and her revision session was the best I have ever had. Thank you so much...!
    Becky J - Tempdent Student
  • I am currently on a course with tempdent! they have really helpful staff, especially my portfolio assessor Heather Cooper!!! Heather is brilliant and has helped and supported me throughout the course! She also has a great sense of humour which also helped :)
    Shauny B - Tempdent Student
  • Since the day I started the course, Katherine has been extremely helpful and approachable. She has made the course an extremely fun and interesting experience for me.
    Eleanor D - Tempdent Student
  • My assessor is amazing, she has helped me through a lot and I wouldn't have been able to do this course without her. Thank you so much Heather Cooper, you are my rock!
    Gemma H - Tempdent Student
  • My journey this past year has been but by far one of the best. Thank you to my assessor Lyn Evans and to the Tempdent team to help to organise the Webinars and Workshops to help us complete our qualification
    Samantha H - Tempdent Student
  • Thankyou so much for all your help, you are an excellent tutor! I must say my experience with Tempdent has been brilliant especially in comparison to my previous dental nurse training..looking forward to finally receiving my certificate
    Shannon Reilly - Student
  • Tempdent provided me with the most amazing help and support during my training. My assessor, Lynn really helped me through my course, she was very easy to approach. She had some brilliant tips and hits when it came to revising for my exams and I managed to qualify in just over a year which I do not think I could have done without such a great tutor. When I was really stuck on a project Lynn would make an arrangement for a support call where she broke down the project in a way I could understand what I had to do
    Shannon Feguson - Student
  • I have just finished my course with Tempdent and they were brilliant! Especially my assessor Anita, she always contacted me to make sure I was happy and on target, and was overall a brilliant support!
    Rochelle C - Tempdent Student

About Us

Tempdent Recruitment & Training has been established since 1996 and continues to be one of the UK’s leading and successful dental recruitment agency and training provider.

Ofsted Good Rating   Ofsted Good Rating Ofsted Good Rating Cyber Essentials certified

Latest Tweets

Follow @tempdent

Get in Touch

4 Cadbury Close
Northway House
1379, High Road
London N20 9BD

Tel: 020 8371 6700
Fax: 020 8371 8300


Privacy | Complaints | Refunds | Sitemap | © Copyright 2024 Tempdent Ltd
Netrix Ltd