Protecting your mental health during a Dental Apprenticeship

World Mental Health Day is an important reminder for everyone to prioritise their mental wellbeing, and this year’s theme—“It is time to prioritise mental health in the workplace”—is particularly relevant for dental Apprentices. Dental apprenticeships offer an incredible opportunity to launch a rewarding career in dentistry, combining hands-on experience with academic learning. However, balancing the demands of work, study, and personal life can sometimes be a challenge. While any learning journey is fulfilling, it’s also essential to recognise the impact it can have on your mental health and know how to protect it.

Why mental health matters during an apprenticeship

Embarking on an apprenticeship requires commitment, resilience, and focus. Juggling multiple responsibilities can sometimes feel overwhelming. However, looking after your mental health throughout this process will enable you to perform your best, make the most of the experience, and enjoy your achievements along the way.

It’s essential to regularly check in with yourself to identify any early signs of stress, anxiety, or burnout. Addressing these signs early means that you can put steps in place to maintain your wellbeing and build a support network around you. Remember, protecting your mental health isn’t just about avoiding negative feelings—it’s about empowering yourself to reach your full potential.

Tips for Apprentices to look after their mental wellbeing

To help you navigate the challenges and ensure that your mental health stays a priority during your apprenticeship, we’ve put together some practical tips:

1. Talk to someone

One of the simplest yet most powerful actions you can take is to talk to someone you trust. Whether it’s your Line Manager, fellow Apprentice, tutor, or a family member, sharing your concerns can be incredibly relieving. By discussing your worries:

• You’ll realise that you’re not alone in facing tough times.
• It can help lighten the load and ease stress.
• It allows you to break down problems into smaller, manageable parts.

If you’re struggling to talk to someone within your immediate circle, reaching out to a GP or a mental health support organisation can be a valuable step.

2. Use available resources

The Association of Apprentices offers some fantastic resources for Apprentices. Consider signing up and exploring their resources to help you maintain your mental wellbeing. It is also a fantastic platform for connecting with other Apprentices, where you can chat with others going through the same learning journey.

Sign up here – www.associationofapprentices.org.uk

3. Take time for self-care

Self-care isn’t just a luxury; it’s a necessity, especially during busy periods of learning and work. Make time to engage in activities that help you relax and recharge. Whether it’s exercising, reading, or simply taking a break, these moments are crucial for maintaining a healthy mindset. Other important aspects of self-care include:

• Exercise: Regular physical activity can boost your mood and reduce anxiety.
• Balanced diet: Eating nutritious foods can impact how you feel and improve energy levels and focus.
• Sleep: Getting enough rest is essential for cognitive function, focus, and emotional resilience.

4. Reflect on your achievements so far

During your dental apprenticeship, you’re acquiring a diverse set of skills and growing professionally. It’s easy to get caught up in the pressures of final assessments and the drive to succeed. Take a moment to reflect on everything you’ve accomplished so far. Recognise the skills you’ve developed and celebrate your progress. This reflection can boost your confidence and provide a positive mindset as you continue your journey.

Don’t be afraid to ask for help

If you are experiencing ongoing difficulties with your mental health, it’s important to seek support as early as possible. Aside from talking to your employer or your Tempdent tutor or assessor, there are many organisations dedicated to offering help. These include:

• Mind: Provides advice and support for anyone experiencing a mental health problem. www.mind.org.uk
• Samaritans: Offers a safe space to talk, 24/7. www.samaritans.org
• Papyrus: Focuses on preventing suicide among young people. www.papyrus-uk.org
• Shout: A text-based service for those who need immediate support. www.giveusashout.org

Your mental health is as important as your physical health. As you progress through your dental apprenticeship, remember to prioritise your wellbeing. Protecting your mental health will not only help you succeed in your studies and professional development but will also ensure that you are building a solid foundation for a long and fulfilling career in dentistry.

If you or someone you know is struggling, reach out, talk, and take advantage of the support available. You are not alone, and support is always within reach.